Physical

How To Keep Oneself Physically Fit

Today the mechanical and sitting culture of life has created a lot of health related challenges. The most important thing, for the men today, is physical fitness. Everybody should take care of certain things to be physically fit. A person should drink more water.

Human body is made up of 70 percent fluid. Water helps in regulating metabolic processes of the body properly. In the state of dehydration all the basic metabolic functions of the body lowers down and the person feels tired and...
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Hygiene

Hygiene is the practice of keeping the body clean to prevent infection and illness, and the avoidance of contact with infectious agents. Hygiene practices include bathing, brushing and flossing teeth, washing hands especially before eating, washing food before it is eaten, cleaning food preparation utensils and surfaces before and after preparing meals, and many others. This may help prevent infection and illness. By cleaning the body, dead skin cells are washed away with the germs, reducing...
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Exercise

A U.S. Marine emerges from the water upon completing the swimming leg of a triathlon.
Exercise is the performance of movements in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component to prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, Type 2 diabetes, obesity and back pain.
Exercises are generally...
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Nutrition

The updated USDA food pyramid, published in 2005, is a general nutrition guide for recommended food consumption.
Nutrition is the science that studies how people eat affects their health and performance, such as foods or food components that cause diseases or deteriorate health (such as eating too many calories, which is a major contributing factor to obesity, diabetes, and heart disease). The field of nutrition also studies foods and dietary supplements that improve performance, promote...
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Stress Management

Prolonged psychological stress may negatively impact health, such as by weakening the immune system. See negative effects of the fight-or-flight response. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Certain nootropics do both. Exercising to improve physical fitness, especially cardiovascular fitness, boosts the immune system and increases stress tolerance. Relaxation techniques are physical methods used to relieve stress. Examples...
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